Some people are born naturally chubby; others naturally slim. Nothing will ever beat out exercise as the most appropriate and healthiest way to maintain a slim figure but there are other things you can do to ensure that that moment on the lips never make it to the hips.
Eat a Proper Breakfast
People skip breakfast and then end up eating all the wrong kinds of snacks to compensate until lunchtime. Having a breakfast packed with proteins and the starch necessary to get you through the day is a good thing. It will also alleviate hunger pangs until your next meal and provide fuel for a whole day. One way of making it pack a bigger punch is to ask a doctor to prescribe some general healthcare supplements that you can have daily in order to receive the maximum nutrition possible in the morning. That way you will have the energy to last the day without having to worry about whether you’re getting the proper nutrition.
Maintain Your Digestive Tract
Your intestines are where the majority of the nutrition from your food and drink are absorbed. If the digestive tract gets cluttered with too much gluten and fats then it cannot perform its role properly and you will be the worse for it. So eat a balanced proportion of fibrous foods such as legumes and fruits that will do the job. You should also buy probiotic products such as yoghurt which contain bacteria beneficial to the human body. These will help clean out the intestines and allow your body to digest all the food, meaning you will remain full longer.
Work on the Waist and Hips
If your priority is slimming down your figure and not losing weight, you will have to focus on exercises that affect the hip and waist area. Spinning a hoola hoop around your waist is a great way to work on those abdomen muscles that will otherwise not be used much. Other exercises include lying on the floor and lifting your legs straight up, 90⁰ in the air, perpendicular to the body, and then lowering it back again slowly. These will work on your lower stomach muscles and strengthen them. It will also serve to get rid of any extra fat around the hip bone too.
Adjust Your Diet
Foods with a low level of fat and lipids are better for your health overall and they avoid padding on any extra pounds. But try to do it in a practical way; don’t skip that burger if you really want it. Instead, skip the milkshake. And the dessert. Eat as many fruits and nuts as you can because most fruits have little to no starch but plenty of healthy nutrients. Following all the above simultaneously will not only give you a svelte figure it will also boost your health.